:: GAC Fitness :: http://www.gac-fitness.com Wed, 08 May 2013 02:34:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Weight Loss Challenge – LET’S GO!!! http://www.gac-fitness.com/uncategorized/weight-loss-challenge-lets-go.html http://www.gac-fitness.com/uncategorized/weight-loss-challenge-lets-go.html#comments Sat, 04 May 2013 17:28:27 +0000 Fit Whit http://www.gac-fitness.com/?p=334 The time has come and the weight-loss challenge is finally upon us! We are so excited to meet some great new people and have all of our participants work together to motivate one another to reach our goals. I personally have been out of my fitness routine for a while so I am excited to work alongside all our participants and can’t wait to see our results!

In all fairness- I am going to post my stats so you can follow the journey as I try to Commit to get Fit

So this is where I am starting:

  • 5’5″
  • 146 Lbs
  • Body Fat: 28.2%
  • BMI: 24.3%
I am not going to go into all the measurements but will share my goals with you!
  • Goal Weight: 135 Lbs
  • Goal Body Fat: 25%
So- lets all dig in! Lets get our cardio on, get our strength training going, and I look forward to see you all in Bootcamp
-Whitney
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3 Month Program Includes:

-Personal Trainer Oversight

-Nutritional Assessment

- Special Classes for Participants

-3 Month Full Access Gym Membership

Questions? Join us for an informational meeting on Monday, April 29th at 7:30 pm!

]]> http://www.gac-fitness.com/uncategorized/weight-loss-challenge.html/feed 0 GOLF CLINIC APRIL 24TH! http://www.gac-fitness.com/uncategorized/golf-clinic-april-24th.html http://www.gac-fitness.com/uncategorized/golf-clinic-april-24th.html#comments Fri, 06 Apr 2012 19:27:51 +0000 admin http://www.gac-fitness.com/?p=112 Free Golf and Fitness Clinic

PGA Golf Instructor, Brad Smith and Certified Strength & Conditioning Specialist, Chris Stuckey will conduct a free Golf/Fitness Clinic on Tuesday, April 24 at 7:00pm.  The free clinic will be held at the G.A.C. Fitness, 827 W. Central Ave. in Springboro.  Aspects of the golf swing along with the importance of stretching and conditioning will be covered.  Learn how to enjoy the game for many years.  

Limited space; call to register at 937-776-0966.

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