Weight Loss Challenge – LET’S GO!!!
May 4, 2013 by Fit Whit
Filed under Uncategorized, Weight Loss Challenge
The time has come and the weight-loss challenge is finally upon us! We are so excited to meet some great new people and have all of our participants work together to motivate one another to reach our goals. I personally have been out of my fitness routine for a while so I am excited to work alongside all our participants and can’t wait to see our results!
In all fairness- I am going to post my stats so you can follow the journey as I try to Commit to get Fit
So this is where I am starting:
- 5’5″
- 146 Lbs
- Body Fat: 28.2%
- BMI: 24.3%
- Goal Weight: 135 Lbs
- Goal Body Fat: 25%
Weight Loss Challenge
April 27, 2013 by admin
Filed under Uncategorized
Weight Loss Challenge!!!!
3 Month Program Includes:
-Personal Trainer Oversight
-Nutritional Assessment
- Special Classes for Participants
-3 Month Full Access Gym Membership
Questions? Join us for an informational meeting on Monday, April 29th at 7:30 pm!
GOLF CLINIC APRIL 24TH!
April 6, 2012 by admin
Filed under Uncategorized
Free Golf and Fitness Clinic
PGA Golf Instructor, Brad Smith and Certified Strength & Conditioning Specialist, Chris Stuckey will conduct a free Golf/Fitness Clinic on Tuesday, April 24 at 7:00pm. The free clinic will be held at the G.A.C. Fitness, 827 W. Central Ave. in Springboro. Aspects of the golf swing along with the importance of stretching and conditioning will be covered. Learn how to enjoy the game for many years.
Limited space; call to register at 937-776-0966.
