COMMUNITY

WELLNESS

Active Older Adults

Functional Fitness

AGE GRACEFULLY

Dr. Kenneth Cooper famously said “We do not stop exercising because we grow old. We grow old because we stop exercising.”

Decrease Fall Risk

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Maintain Independency

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Maintain Muscle

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Decrease Fall Risk · Maintain Independency · Maintain Muscle ·

Our Process

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Plan with Purpose

    Each class and training session is planned with functional exercises that directly relate to activities of daily living.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Educate

    Certified instructors teach the “why” behind the warmup, the movements and how they can be used in every day life.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Adapt as Needed

    Modifications are given and encouraged when needed.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Deliver with Scientific Confidence

    Certified instructors and trainers have college degrees and complete continuing education each quarter.