No Matter Your Goals… We are Here to help!
Training doesn’t have to be intimidating — not at GAC. Whether you're just starting out or looking to level up, we meet you right where you are.
With expert guidance and a supportive approach, we’re here to walk alongside you, helping you grow with confidence and reach your goals faster than you thought possible.
Sports Performance Training
Tailored programs aimed at enhancing athletic abilities, including:
Speed and Agility: Drills to improve quickness and reaction time.
Strength and Power: Resistance training to build muscle and explosive strength.
Endurance: Cardiovascular exercises to increase stamina.
Mobility and Mechanics: Exercises focused on improving movement efficiency and reducing injury risk
Private Gym Membership
Full access to the facility and equipment giving you the ability to fully embrace your achieving your fitness goals such as?:
State-of-the-Art Equipment: Top of the line strength training machines and power racks for free-weight use.
Turf Field Room: Space to improve speed, agility, and strength.
Memberships Tailored to Your Needs: Including options for adults, college students, high school students, and Seniors.
Personal and Group Fitness Training
Certified Sports Performance Training: Programs aimed at enhancing athletic abilities, including speed, agility, strength, and endurance.
Personal Training: One-on-one sessions tailored to individual fitness goals.
Group Classes: A variety of classes such as Zumba, Yoga, CardioFit, and TRX, catering to different fitness interests and levels.
Injury Recovery/Return to Play
Programs designed to facilitate injury recovery and prevent future injuries, including:
Mobility Restoration: Techniques to regain joint and muscle flexibility.
Strength Rebuilding: Exercises to restore muscle strength post-injury.
Movement Mechanics: Training to improve movement patterns and prevent re-injury.
These services are tailored to individuals recovering from surgeries, sports injuries, or general overuse.
Softball Skills Training
Specialized coaching for softball players focusing on:
Pitching Techniques: Improving pitching mechanics and control.
Hitting Skills: Enhancing batting techniques and power.
These sessions are designed to develop specific skills pertinent to softball.
Silver Sneakers Fitness Sessions
At GAC Fitness, the SilverSneakers program includes classes such as SilverSneakers Classic, which is a beginner-friendly strength training class focusing on increasing range of movement and strengthening muscles.
These classes are tailored to accommodate various fitness levels and are led by certified instructors who ensure a safe and engaging environment for all participants.
Corporate Wellness/Facility Rentals
Services catering to organizations and individuals seeking space for various activities:
Corporate Wellness Programs: Fitness initiatives tailored for workplace environments.
Space Rentals: Facility availability for events, team practices, or specialized training sessions.
These offerings provide flexible options for group activities and organizational wellness programs.