Empowering minds and bodies through innovative training!
At our facility, fitness is more than a workout- it’s a commitment to becoming your strongest, healthiest self. We meet you right where you are.
With expert guidance and a supportive approach, we’re here to walk alongside you, helping you grow with confidence and reach your goals faster than you thought possible.
When you join G.A.C. Fitness, you are joining a family and community.
Sports Performance Training
Tailored programs aimed to enhance athletic performance.
Speed and Agility: Improve quickness and reaction time and change of direction.
Strength and Power: Vertical, horizontal and explosiveness.
Endurance: The ability for athletes to resist fatigue.
Mobility and Modalities: Proper range of motion, movement efficiency.
Injury Reduction: Recovery, regeneration, heart rate variability management.
Private Gym Memberships
Full access to the facility and equipment giving you the ability to embrace your fitness goals.
State-of-the-Art Equipment: Cybex training machines, power racks, free weights, sleds, kettlebells, non-motorized treadmills (Woodways), weighted slam balls, hurdles and more.
Turf Field Room: Space to improve speed, agility and strength.
Memberships include: Adults, college students, high school students and older adults.
Personal and Group Fitness Training
Certified Personal Training: Programs aimed at enhancing functional movement. Private sessions tailored to individual fitness goals.
Weight management
Strength
Nutrition support
Body Comps
Group Classes: SilverSneakers and Active Older Adults
Decrease fall risk
Increase balance
Increase mobility
Maintain independency
Injury Recovery
Return to Play
Programs designed to facilitate injury recovery and prevent future injuries, including:
Mobility Restoration: Techniques to regain joint and muscle flexibility.
Strength Rebuilding: Exercises to restore muscle strength post-injury.
Movement Mechanics: Training to improve movement patterns and prevent re-injury.
These services are tailored to individuals recovering from surgeries, sports injuries, or general overuse.
Softball Skills Training
Specialized coaching for softball players focusing on:
Pitching Techniques: Improving pitching mechanics and control.
Hitting Skills: Enhancing batting techniques and power.
These sessions are designed to develop specific skills pertinent to softball.
Active Older Adults and SilverSneakers Fitness Sessions
At G.A.C. Fitness, the Active Older Adult program includes medical insurance programs such as SilverSneakers, Renew Active and Silver & Fit. These classes are beginner-friendly. Strength training focuses on increasing range of movement and balance.
The goal of this program is to decrease your fall risk and keep you independent for as long as possible!
These classes are tailored to accommodate various fitness levels and are led by certified instructors who ensure a safe and engaging environment for all participants.
Corporate Wellness/Facility Rentals
Services catering to organizations and individuals seeking space for various activities:
Corporate Wellness Programs: Fitness initiatives tailored for workplace environments.
Space Rentals: Facility availability for events, team practices or specialized training sessions.
These offerings provide flexible options for group activities and organizational wellness programs.